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Bourbon Chicken

Bourbon Chicken

Print Recipe
Bourbon Chicken is sweet and tangy and a little spicy. Serve over top of rice and side of choice with a sprinkle of sliced green onions.
Yields 4 generous portions.
Course Mains & Entrees
Cuisine American
Keyword broccoli, chicken, dinner, easy, poultry, rice
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4 servings
Calories 301
Author Laurie McNamara

Equipment

  • HexClad 14" Wok with Lid

Ingredients

MAKE THE SAUCE:

  • 3 cloves garlic squeezed through a garlic press or minced
  • 1 teaspoon grated fresh ginger
  • 1/4 cup dark brown sugar
  • 2 tablespoons ketchup
  • 2 tablespoons cornstarch plus 2 tablespoons water for cornstarch slurry
  • 1/2 teaspoon red pepper flakes
  • 1/2 cup apple juice good quality
  • 1/4 cup low sodium tamari or low sodium soy sauce or coconut aminos
  • 1 tablespoon apple cider vinegar

MAKE THE CHICKEN:

  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 1 tablespoon low-sodium tamari
  • pounds boneless skinless chicken breast halves cut into bite-size pieces
  • 1/4 cup cornstarch
  • avocado oil
  • 2 cups cooked rice for serving
  • 3 green onions sliced, for serving

Instructions

MAKE THE SAUCE:

  • In a medium bowl add garlic, ginger, brown sugar, ketchup, cornstarch, pepper flakes (more or less to taste), apple juice, tamari (or alternative), apple cider vinegar. Whisk to combine.

MAKE THE CHICKEN:

  • In a large mixing bowl, measure and add garlic powder, white pepper, baking soda, kosher salt and tamari (or an alternative listed above). Stir well to combine. It should foam up a bit.
  • Add in boneless skinless chicken breasts pieces. Toss well to combine and set off to the side for 10-15 minutes.
  • In a 12-inch skillet or large wok, add 1 tablespoon avocado oil. Heat on medium-high. Check to see if the oil is hot enough, by placing the end of a wooden chop stick (or end of a wooden spoon) in the oil. If bubbles surround it, it’s ready.
  • Once the oil is hot, immediately toss the chicken with the (1/4 cup) cornstarch.
  • Working in batches, arrange roughly a third of the chicken pieces in an even layer. Cook 4 to 6 minutes (or until a golden crust has formed) before using tongs to turn. Cook for an addition 4 minutes or so (or until fully cooked) before transferring the cooked chicken to a clean plate. Repeat with the remaining chicken pieces, adding more oil as needed.
  • Once all of the chicken is golden brown, reduce the heat to medium and allow the empty pan to cool a bit before pouring in the bourbon chicken sauce. Increase the heat to high and bring the sauce to a boil until it has thickened. This shouldn’t take long.
  • Once thickened, reduce the heat to medium-low and add the chicken back in and toss well to coat. Heat the chicken through about 1 minute.
  • Serve over hot rice with side of your choice and garnish with sliced green onions.

Notes

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.
Note: Nutritional information is for the bourbon chicken only and does not include rice - that will depend on what kind of rice you're serving it with i.e white, brown or cauliflower etc.

Nutrition

Serving: 1serving | Calories: 301kcal | Carbohydrates: 32g | Protein: 33g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 91mg | Sodium: 1521mg | Potassium: 661mg | Fiber: 1g | Sugar: 17g | Vitamin A: 207IU | Vitamin C: 4mg | Calcium: 38mg | Iron: 1mg