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Fattoush Salad

Fattoush Salad

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This Fattoush Salad is incredible. It's loaded with cucumbers, onions, tomatoes, lots of fresh herbs, crispy toasted pita croutons and dressed in a simple lemon sumac dressing. Yields about 4 to 6 servings.
Course Salads
Cuisine Middle Eastern
Keyword fattoush, middle eastern, pita, salad, sumac
Prep Time 25 minutes
Cook Time 8 minutes
Total Time 33 minutes
Servings 6 servings
Calories 203
Author Laurie McNamara

Ingredients

FOR THE PITAS:

  • 6 to 8 ounces whole pitas homemade or store-bought cut into wedges
  • olive oil spray or avocado oil spray

FOR THE LEMON SUMAC DRESSING:

  • 1 tablespoon ground sumac
  • 1 clove garlic grated or squeezed through a garlic press or finely minced
  • 1/4 cup lemon juice
  • 1/2 cup light olive oil
  • 1/2 teaspoon kosher salt or to taste
  • 1/4 teaspoon freshly ground black pepper or to taste

FOR THE FATTOUSH SALAD:

  • 1 large head head romaine lettuce chopped, washed and. spun-dry
  • 1 large head red leaf lettuce chopped, washed and. spun-dry
  • 1 handful of each dill, mintand parsley roughly chopped
  • 1 bunch radish thinly sliced
  • 3 persian cucumbers sliced
  • cups cherry tomato halves
  • 1 small red onion thinly sliced
  • 4 green onions sliced

Instructions

MAKE THE PITA CHIPS:

  • Preheat your oven to 400°F or 200°C.
    Cut the pita into pieces and spray or toss with a little oil. Bake on the middle rack for 8 minutes or until crispy and golden brown. Remove and let cool.

MAKE THE LEMON SUMAC DRESSING:

  • in a jar or bowl, measure and add sumac, garlic, lemon juice and olive oil. Season with salt and black pepper. Secure a lid and shake well to combine. You will need to shake or stir as the oil and lemon juice will separate.

MAKE THE SALAD:

  • In a large bowl, add in the chopped lettuce, herbs, sliced radish, cucumbers, tomatoes, red. and green onion. Use tongs to gentle toss and combine.
  • Then crumble in the crispy pita pieces and drizzle with about 1/2 the dressing to start (you can always add more later if needed).Use salad tongs to carefully toss the salad in the dressing to coat.
  • Divide salad into bowls and enjoy!

Notes

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.

Nutrition

Serving: 1g | Calories: 203kcal | Carbohydrates: 26g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 345mg | Potassium: 602mg | Fiber: 5g | Sugar: 5g | Vitamin A: 13253IU | Vitamin C: 22mg | Calcium: 78mg | Iron: 3mg