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Homemade Autumn Squash Soup

Homemade Autumn Squash Soup

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Homemade Autumn Squash Soup is inspired by Panera Bread. In this homemade version of their squash soup has a blend of both pumpkin and butternut squash, sweetened with honeycrisp apple and spiced to perfection with cinnamon and nutmeg.
Course Soups, Stews & Chilis
Cuisine American
Keyword butternut squash, homemade, panera, pumpkin, soup
Prep Time 35 minutes
Cook Time 25 minutes
Total Time 1 hour
Servings 6 servings
Calories 295
Author Laurie McNamara

Ingredients

  • 2 pounds butternut squash peeled and diced into 1-inch pieces
  • 1 large honeycrisp apple cored, and diced into 1-inch pieces
  • 2 tablespoons olive oil
  • kosher salt
  • 2 to 4 sprigs fresh rosemary
  • 4 to 6 sprigs fresh thyme
  • 1 tablespoon unsalted butter
  • 1 medium shallot finely diced
  • 2 cloves garlic finely chopped
  • 15 ounces 100% pumpkin purée
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 4 to 6 cups low-sodium chicken broth
  • 1/2 cup full fat coconut milk plus more for serving
  • 1/2 teaspoon freshly ground black pepper
  • 1/3 cup roasted and salted pepitas shelled pumpkin seeds, for garnish

Instructions

  • Preheat your oven to 400°F (or 200°C).
    Line a large rimmed baking sheet with parchment paper and add butternut squash, honeycrisp apple, olive oil and 1 teaspoon kosher salt. Toss to combine, spread evenly and top with rosemary and thyme sprigs. Roast on the middle rack for 30 to 35 minutes or until tender.
  • In the meantime, add butter, shallot and minced garlic with a pinch of salt to a dutch oven. Cook over medium to medium-low heat, stirring occasionally until softened. About 8 minutes.
  • To the sautéed shallots and garlic, add the roasted squash and apples, pumpkin puree, maple syrup, cinnamon, nutmeg and 4 cups low-sodium chicken broth. Stir well to combine. Cover and bring to a simmer, reduce heat to low and simmer for 30 minutes.
  • Once it has simmered, uncover. Using an immersion blender, puree soup until smooth. Alternatively, transfer soup to a blender, remove the center plug out of the center of the lid and cover with a kitchen towel while pureeing until smooth.
  • Once pureed, add 1 to 2 cups more of broth until it is a desired consistency. Pour in coconut milk. Stir well to combine. Season with kosher salt and freshly ground pepper, for me it was 2 teaspoons salt and about 1/2 teaspoon pepper. Heat until piping hot.
  • Ladle soup into bowls, drizzle with coconut milk, freshly ground black pepper and top with salted pepitas.

Notes

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.

Nutrition

Serving: 1.5cups | Calories: 295kcal | Carbohydrates: 38g | Protein: 8g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 78mg | Potassium: 988mg | Fiber: 7g | Sugar: 14g | Vitamin A: 27216IU | Vitamin C: 38mg | Calcium: 125mg | Iron: 4mg