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Maple Glazed Carrots

Maple Glazed Carrots

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These Maple Glazed Carrots are super simple yet have incredible flavor. Carrots caramelize in coconut oil (or butter) and then tossed with garlic and maple syrup. The sweet and savory combination is so good!
Course Side Dishes
Cuisine American
Keyword carrots, coconut, easy side dish, maple, seasonal, side dish
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6 servings
Calories 92
Author Laurie McNamara

Ingredients

  • 2 tablespoons unrefined coconut oil
  • 2 pounds carrots peeled and roll cut into approximately 3/4-inch pieces
  • 3/4 teaspoon kosher salt
  • 2 cloves garlic finely minced
  • 2 tablespoons pure maple syrup
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon parsley finely chopped

Instructions

  • Heat coconut oil in a large 10 to 12-inch skillet over medium heat. Add carrots and kosher salt. Toss to coat the carrots in the coconut oil and cook the carrots for 20-25 minutes or until tender and the edges of the carrots caramelize. Toss occasionally.
  • Add in the garlic and cook for 1 to 2 minutes. Pour in the maple syrup, toss to coat and cook for a minute or so.
  • Taste and season with more kosher salt if needed and some freshly ground black pepper.
  • Transfer to a serving dish 10 oand sprinkle with finely chopped fresh parsley and serve.

Notes

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline

Nutrition

Serving: 1g | Calories: 92kcal | Carbohydrates: 15g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 224mg | Potassium: 381mg | Fiber: 3g | Sugar: 8g | Vitamin A: 18987IU | Vitamin C: 8mg | Calcium: 45mg | Iron: 1mg