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Miso Glazed Brussels Sprouts

Miso Glazed Roasted Brussels Sprouts

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Miso Glazed Roasted Brussels Sprouts is a simple yet delicious side dish. Perfectly roasted brussels sprouts are tossed with garlic and a super simple, sweet and savory miso glaze. Yields 4 to 6 servings.
Course Side Dish
Cuisine American, Japanese - inspired
Keyword roasted vegetables, Thanksgiving recipe, vegetables, vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 122
Author Laurie McNamara

Ingredients

FOR THE BRUSSELS SPROUTS

  • pounds brussels sprouts trimmed, outer leaves removed and halved
  • 2 teaspoons avocado oil
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 cloves garlic finely chopped
  • 1 wedge lime or serve 1 wedge per person

FOR THE GLAZE:

  • 1 tablespoon miso paste
  • 2 tablespoons rice vinegar
  • 1 tablespoon maple syrup

Instructions

FOR THE BRUSSELS SPROUTS:

  • Preheat your oven to 400℉ (or 200℃) and heat a large cast iron skillet over medium-high heat.
  • Add prepped Brussels sprouts, (2 teaspoons) oil, salt and pepper in a medium bowl and toss to coat.
  • Once the pan is hot, add the (2 tablespoons) avocado oil and give it a few to heat up. Then place the brussels sprouts, cut side down, into the oil in the hot pan. Cook 3 to 4 minutes or until a deep golden crust forms.
  • Remove off of the heat and add in chopped garlic. Toss and slide the skillet onto the middle rack of your preheated oven. Roast for 10 to 15 minutes, tossing every 5 minutes until fork tender.

MAKE THE MISO GLAZE:

  • Meanwhile in a small bowl, combine miso paste, rice vinegar and maple syrup. Whisk well to break up the miso until thoroughly combined. Set aside.
  • Remove and pour on 2 tablespoons of the miso glaze, saving the rest for serving, toss well to coat.
  • Serve with the remaining glaze and squeeze the lime juice over top of the Brussels sprouts right before serving.

Notes

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.

Nutrition

Serving: 1serving | Calories: 122kcal | Carbohydrates: 21g | Protein: 7g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 638mg | Potassium: 700mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1289IU | Vitamin C: 147mg | Calcium: 87mg | Iron: 3mg