Sheet Pan Beef and Broccoli

It doesn't get much easier than this Sheet Pan Beef and Broccoli! Thinly sliced beef and broccoli florets are roasted in a hot oven, tossed in a simple sauce and served over rice.

Course Mains & Entrees

Cuisine Chinese

Keyword beef recipe, easy dinner, easy recipe, sheet pan

Prep Time 20

Cook Time 16

Total Time 36

Servings servings

Calories 365

Author Laurie McNamara

Equipment

Nordic Ware Prism Half Sheet Pan

Ingredients

4 cloves garlic finely chopped
1 tablespoon ginger peeled and finely chopped
2 tablespoons dark brown sugar
1 tablespoon gochujang
1/2 cup low-sodium soy sauce
4 teaspoons toasted sesame oil divided
1¼ pounds flat iron steak skirt or flank steak
12 ounces broccoli florets
olive oil spray

OPTIONAL FOR SERVING:

rice or cauliflower rice
sliced green onions
toasted sesame seeds

US Customary - Metric

Instructions

Slide a large, rimmed baking sheet on the middle rack and then preheat your oven (and the pan) to 425℉ (or 220℃).

MAKE THE SAUCE:

In a liquid measuring cup, measure and add garlic, ginger, brown sugar, gochujang, low-sodium soy sauce and 2 teaspoons toasted sesame oil. Whisk well to combine and set off to the side

MAKE THE BEEF AND BROCCOLI:

In a bowl, toss sliced steak with the remaining 2 teaspoons toasted sesame oil.
Once the oven (and pan) have preheated, use oven mitts to remove the pan. Spray the entire pan with avocado oil and arrange the steak on one side and broccoli florets on the opposite side. Roast for 14 minutes or until beef is fully cooked - time will depend on how thin or thick the steak is.
Using oven mitts, carefully remove the pan from oven, then move the oven rack to the highest position and preheat the broiler on high. Use tongs or a spatula to remove the broccoli, transferring it to a separate bowl and loosly cover with lid or aluminum foil.
Pour sauce over steak, using tongs to toss the steak in the sauce.
Slide the pan on the top rack and broil for 2 minutes, or until the sauce thickens slightly and the edges of the steak is crispy.
Add rice of choice to bowls, divide the broccoli, beef and spoon some of the sauce over top. Garnish with sliced green onions and sprinkle with toasted sesame seeds.

Notes

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.

Note: Nutritional Information is for beef and broccoli and does not include rice or toppings.

Nutrition