Southwest Three Bean Chicken Chili

Southwest Three Bean Chicken Chili is healthy, light and satisfying! Lean ground chicken is cooked with onions, garlic, three beans, fire-roasted tomatoes and southwest spices. Serves 6 in under an hour!

Course Soups, Stews & Chilis

Cuisine Tex Mex

Keyword avocado, black beans, chili, corn, pink kidney beans, pinto, southwest

Prep Time 5

Cook Time 45

Total Time 50

Servings servings

Calories 517

Author Laurie McNamara

Equipment

Lodge EC7OD13 Enameled Cast Iron Oval Dutch Oven, 7-Quart, Oyster White

Ingredients

olive oil spray
1 medium yellow onion
2 cloves garlic minced
1½ teaspoons kosher salt
2 pounds lean ground chicken or turkey
3 tablespoons southwest seasoning
28 ounces canned crushed fire-roasted tomatoes
15 ounces canned tomato sauce
15 ounces canned black beans rinsed and drained
15 ounces canned light red or pink kidney beans rinsed and drained
15 ounces canned pinto beans rinsed and drained
1/2 cup water

TOPPINGS:

sweet corn charred
avocado diced
red onion diced
radish sliced
cilantro chopped
plain nonfat greek yogurt or sour cream
lime wedges
tortilla chips

US Customary - Metric

Instructions

Spray the bottom of your dutch oven with olive oil spray.
Add the onion and garlic with a pinch of kosher salt. Sauté for 5 to 8 minutes until the onions are soft and translucent.
To that, add in the ground chicken (or turkey) and cook until no longer pink. About 10 minutes.
Next add in the three beans, southwest seasoning, crushed tomatoes and tomato sauce. Pour water into the can, swirl and add to the chili.
Stir to combine, bring to a simmer and cook for 30 mintues.
Ladel into bowls and top with the toppings as desired.

Nutrition