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Sweet Potato Turkey Chili

Sweet Potato Turkey Chili

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Sweet Potato Turkey Chili is simple and healthy with lots of earthy delicious flavor. Loaded with tender sweet potatoes, black beans and ground turkey in a fire-roasted tomato sauce, this chili is low in calories but high in protein, fiber and nutritious goodness!
Yields 9 (1-cup) servings.
Course Mains & Entrees, Soups, Stews & Chilis
Cuisine American
Keyword dinner, dinner easy, fall recipe, football, healthy dinner idea, healthy recipe, high fiber, high protein, sweet potato
Prep Time 45 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings 9 servings
Calories 220
Author Laurie McNamara

Ingredients

  • 1 tablespoon avocado oil
  • 1 medium yellow onion diced
  • 1/2 cup red bell pepper diced
  • 1 medium jalapeño seeded and diced (for less spice)
  • 4 cloves garlic minced
  • 1 pound lean ground turkey
  • 2 teaspoons kosher salt
  • 1 tablespoon chili powder
  • 1 teaspoon chipotle powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 28 ounces crushed fire-roasted tomatoes
  • 14 ounces petite diced tomatoes
  • 1 cup water or low-sodium chicken broth
  • 1 pound sweet potatoes peeled and diced
  • 14 ounces black beans rinsed and drained

Instructions

  • To a dutch oven or heavy bottom soup pot, add avocado oil, onion, red pepper, jalapeño and garlic with a pinch of kosher salt. Stir and cook until tender and onions start to caramelize around the edges.
  • Once soft, add in the ground turkey. Using a wooden spatula, break up the meat into crumbles and cook until no longer pink.
  • Add in the salt, chili powder, chipotle powder, smoked paprika and cumin. Stir and cook 1 minute.
  • Next, add in the crushed tomatoes, petite diced tomatoes, sweet potatoes and black beans. Pour in 1 cup of water, stir and bring to a bubble over medium to medium-low heat.
  • Cook covered for 45 minutes then uncover and cook 15 minutes or until sweet potatoes are fork tender. The time will depend on how small or big your pieced of sweet potato are.
  • Taste and season with more salt if desired. Then ladle chili into bowls and top with any desired toppings.

Notes

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.

Nutrition

Serving: 1cup | Calories: 220kcal | Carbohydrates: 31g | Protein: 19g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 28mg | Sodium: 786mg | Potassium: 680mg | Fiber: 8g | Sugar: 7g | Vitamin A: 8331IU | Vitamin C: 21mg | Calcium: 83mg | Iron: 3mg